You don’t have to be superhuman to change your eating habits. Life design trumps will power.
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How do you and your provider make decisions about your healthcare? Here’s a guide.
Read More![Which Cancer Screenings Should I Get? [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1639857663855-WUUBYNTWN2IYZ6G20CXF/unsplash-image-4AdYDht1nls.jpg)
we dug into cancer screenings: Which do you need, and when do you need them?
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Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.
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In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.
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We’re thankful for movement… are you?
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We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?
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If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you
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What does it mean to be fit, and am I moving enough? We begin to answer these questions
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Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.
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Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.
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Who modeled rest and sleep behaviors for you when you were growing up? What did you learn from watching them?
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Learn how sleep hygiene helps you get to sleep. Also, check out a sleep meditation by Lauren Ash, founder of Black Girl In Om.
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Check nutrition facts on the Chipotle Salad Bowl
Read More![Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1632606496006-YEEJNU1D1FZZ5TRLDOH1/Byte%2BWellness%2BRestaurant%2BFood.jpg)
Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.
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Take a quiz on whole food plant proteins and check out our impossible burger review.
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![What Groceries to Buy: Oat Milk Vs. Almond Milk Nutrition [pic]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1630782888385-YKFL83J87S00KEY0YSIP/Byte%2BWellness%2BWhat%2Bto%2BBuy%2BFrom%2BGrocery%2BStore-%2BMilk.jpg)
We answer your questions about what groceries to buy (plant-based milk edition). We review the nutrition of Almond milk vs. Coconut Milk and discuss the best almond milk to buy.
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We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?
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Is eating too many nuts bad for you? Or…am I eating too much oil? Does eating fat make you fat?
These sorts of questions are inevitable after learning about the good things healthy fats do for our bodies. So, don’t feel bad if you’re wondering about those things
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