Salad Dressing: Tossing In Health and Wellness Goals

How does salad dressing affect our wellness goals and health risks?

Self-Love Letters, Byte Principles, Byte LearningDr. WuseMay 21, 2022fats, dressing, salad dressing, saladComment

Are You Really 'Bout It?

Where do you fall on self-care when it really matters?

Byte Learning, Self-Love LettersDr. WuseMay 14, 2022Covid-19, covid, vaccine, covid vaccine, booster, Immunity, immune system, Immune systemComment

Eating Plant Fat: A Slippery Balance

Plant fats are rich in unsaturated fatty acids. Strike the right nutrient balance with plant-based salad dressing

It's The Colors! Finding Plant Magic in the Chipotle Vegan Bowl

Finding plant magic in our Chipotle Vegan Bowl…

Self-Love LettersDr. WuseApril 30, 2022Comment

Balancing the Chipotle Vegan Bowl To Reach Our Goals

Balancing your bowl

Self-Love LettersDr. WuseApril 23, 2022Comment

Balancing the Chipotle Vegan Bowl

We review the ABCs of cooking the meatless Chipotle Vegan Bowl

Byte Learning, Self-Love LettersDr. WuseApril 16, 2022chipotle, Vegan, black beansComment

Making Meatless Meals: Chipotle Vegan Bowl

Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Self-Love Letters, Byte LearningDr. WuseApril 9, 2022recipe, salad bowl, chipotle, Vegan, vegetarian, Vegetarian, quinoa, Cooking ClassComment

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Judging Carb Quality for Yourself

These tools can help you judge carb quality: glycemic index and glycemic load

Self-Love Letters, Byte LearningDr. WuseMarch 19, 2022drinks, Drinks, glycemic index, glycemic load, carbs, carbohydratesComment

Hacking Sweet Smoothies with Whole Sugars

We talk about swapping out smoothie ingredients for high-quality sweets.

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment

What's Your Wellness Trigger?

Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment

The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment

Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment

Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

Self-Love LettersDr. WuseFebruary 5, 2022exercise, sleep, stress, meditation, Eating, Black History Month, BHM, FebruaryComment

Exercise Like You Brush Your Teeth

We unpack how to make exercising automatic

Self-Love LettersDr. WuseJanuary 29, 2022excercise, exercise, Exercise, Exercises, Habits, hackComment

How to Exercise Everyday: Exercise Assets and Accountability

Daily exercise is possible when you minimize barriers and expand on your assets. See how.

Self-Love LettersDr. WuseJanuary 22, 2022exerciseComment

Why Is It So Hard to Exercise Consistently?

Identifying exercise barriers and knocking them down!

Self-Love Letters, Byte LearningDr. WuseJanuary 15, 2022Comment

#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment