What's Your Wellness Trigger?

Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment

The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment

Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment

Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

Self-Love LettersDr. WuseFebruary 5, 2022exercise, sleep, stress, meditation, Eating, Black History Month, BHM, FebruaryComment

Exercise Like You Brush Your Teeth

We unpack how to make exercising automatic

Self-Love LettersDr. WuseJanuary 29, 2022excercise, exercise, Exercise, Exercises, Habits, hackComment

How to Exercise Everyday: Exercise Assets and Accountability

Daily exercise is possible when you minimize barriers and expand on your assets. See how.

Self-Love LettersDr. WuseJanuary 22, 2022exerciseComment

Why Is It So Hard to Exercise Consistently?

Identifying exercise barriers and knocking them down!

Self-Love Letters, Byte LearningDr. WuseJanuary 15, 2022Comment

#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Treatment Choices

How do you and your provider make decisions about your healthcare? Here’s a guide.

Self-Love LettersDr. WuseDecember 25, 2021Comment

Which Cancer Screenings Should I Get? [Video]

we dug into cancer screenings: Which do you need, and when do you need them?

Byte Learning, Self-Love LettersDr. WuseDecember 18, 2021medical mistrust, cancer screeningsComment

Primary Care Screenings

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

Byte Learning, Self-Love LettersDr. WuseDecember 11, 2021Comment

Go To The Doctor

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

Movement as Gratefulness

We’re thankful for movement… are you?

Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment

Who Should Workout 7 Days a Week?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

Should You Workout 7 Days A Week?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

Byte Principles, Self-Love LettersDr. WuseNovember 13, 2021Exercises, exercise, sitting, standing, biking, peloton, swimming, tennis, sign test, excerciseComment

Moving Into Fall

What does it mean to be fit, and am I moving enough? We begin to answer these questions

Sleep Using Melatonin and Adenosine

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Am I Getting Enough Sleep?

Who modeled rest and sleep behaviors for you when you were growing up? What did you learn from watching them?

Byte Learning, Self-Love LettersDr. WuseOctober 16, 2021sleep, Sleep, ESS, Epworth Sleepiness ScaleComment