#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

“Just being us is enough”

Featured, Healing Library VideoDr. WuseJuly 20, 2023Comment

Keeping It In The Family

Which Red Lobster dishes are on your to-share list vs. your all-for-me list?

Self-Love Letters, FeaturedDr. WuseJuly 15, 2023Comment

#PhyteWellWednesday Workshop Recording [Video]: Fiber and Starch on the Red Lobster Menu

The fiber we eat is food for pro-health bacteria in our gut!

Healing Library Video, FeaturedDr. WuseJuly 13, 2023Comment

Fiber & Freedom

There are people and institutions committed to our destruction. Will we roll over and let them win?

Self-Love LettersDr. WuseJuly 8, 2023fiber, FIber, vegetables, fruit, whole grainsComment

#PhyteWellWednesday Workshop Recording: Finding Fiber

“I add some fiber to my meal to fill me up”

Healing Library VideoDr. WuseJuly 5, 2023Comment

Bursting into Wellness

How can we, like Sister Audre, shift our mindsets to work in our favor?

Self-Love LettersDr. WuseJuly 1, 2023Comment

#PhyteWellWednesday Workshop Recording: Olive Garden Nutrition Facts

“When I know what to do I have more options”

Healing Library VideoDr. WuseJune 29, 2023Olive GardenComment

Salt of the Earth

How to enjoy our favorite restaurant meals without sacrificing our sodium goals and health

Self-Love LettersDr. WuseJune 24, 2023Comment

#PhyteWellWednesday Workshop Recording: Finding Sodium on Nutrition Labels

How much sodium is hiding in the Chipotle menu?

Healing Library VideoDr. WuseJune 22, 2023nutrition facts, nutrition label, nutrition, chipotle, salad, salt, sodium, meat, hidden salt, tortillaComment

Always Check the Dressing! [Self-Love Letter]

Don’t miss added sugars hiding in plain sight!

Self-Love LettersDr. WuseJune 17, 2023DementiaComment

#PhyteWellWednesday Workshop Recording: Finding Sugar on Nutrition Labels

How much sugar is hiding in the salad dressing?

Healing Library VideoDr. WuseJune 15, 2023nutrition facts, nutrition label, nutrition, sugar, added sugars, chipotle, salad, corn, starch, carbs, StarchComment

Reading [Nutrition Facts] Is Fundamental

Do you know where to find nutrition labels? What do you look for first on the labels?

Self-Love LettersDr. WuseJune 10, 2023nutrition facts, Nutrition, restComment

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

Healing Library VideoDr. WuseJune 8, 2023food craving, Sugar Craving, Cravings, food label, Nutrition, nutrition factsComment

Rolling on the Wellness River

Let’s honor the memory Tina Turner, an incredible woman who showed us how to hold tight to her resilience and reclaim peace.

Self-Love LettersDr. WuseJune 3, 2023Comment

#PhyteWellWednesday Workshop Recording: Eating, Healthy Weight + Virtual Dance Party

“Our bodies are like a garden…”

Healing Library VideoDr. WuseJune 1, 2023weight loss, overweight, eating, dancing, dance, fasting, intermittent fastComment

Leaving A Legacy of Health

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

Whole Foods vs. Processed Foods for Health and Healthy Weight

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Mother's Need Love, Too: A No-Cook Broccoli Recipe [Video]

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Self-Love LettersDr. WuseMay 13, 2023mother's day, mother, holiday, fats, Fat, unsaturated fat, Starch, Sugar, Veggies, non-starchy, vegetarianComment

Working on Weight? Sleep On It

Whether we’re talking 18:6 intermittent fasting, 12-hour fasting or 5:2 fasting, or the “fasting-mimicking diet”, good sleep is key for weight loss.

Self-Love LettersDr. WuseMay 6, 2023Comment

We're Tough, Not Toxic (How to Burn Visceral Fat- Part 1)

With the right input, nature produces predictable output. This month, we’re uncovering the habits (input) that help us maintain a healthy weight (output).

Self-Love LettersDr. WuseApril 29, 2023Comment