Salt of the Earth

How to enjoy our favorite restaurant meals without sacrificing our sodium goals and health

Self-Love LettersDr. WuseJune 24, 2023Comment

#PhyteWellWednesday Workshop Recording: Finding Sodium on Nutrition Labels

How much sodium is hiding in the Chipotle menu?

Healing Library VideoDr. WuseJune 22, 2023nutrition facts, nutrition label, nutrition, chipotle, salad, salt, sodium, meat, hidden salt, tortillaComment

Always Check the Dressing! [Self-Love Letter]

Don’t miss added sugars hiding in plain sight!

Self-Love LettersDr. WuseJune 17, 2023DementiaComment

#PhyteWellWednesday Workshop Recording: Finding Sugar on Nutrition Labels

How much sugar is hiding in the salad dressing?

Healing Library VideoDr. WuseJune 15, 2023nutrition facts, nutrition label, nutrition, sugar, added sugars, chipotle, salad, corn, starch, carbs, StarchComment

Reading [Nutrition Facts] Is Fundamental

Do you know where to find nutrition labels? What do you look for first on the labels?

Self-Love LettersDr. WuseJune 10, 2023nutrition facts, Nutrition, restComment

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

Healing Library VideoDr. WuseJune 8, 2023food craving, Sugar Craving, Cravings, food label, Nutrition, nutrition factsComment

Rolling on the Wellness River

Let’s honor the memory Tina Turner, an incredible woman who showed us how to hold tight to her resilience and reclaim peace.

Self-Love LettersDr. WuseJune 3, 2023Comment

#PhyteWellWednesday Workshop Recording: Eating, Healthy Weight + Virtual Dance Party

“Our bodies are like a garden…”

Healing Library VideoDr. WuseJune 1, 2023weight loss, overweight, eating, dancing, dance, fasting, intermittent fastComment

Leaving A Legacy of Health

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

Whole Foods vs. Processed Foods for Health and Healthy Weight

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Mother's Need Love, Too: A No-Cook Broccoli Recipe [Video]

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Self-Love LettersDr. WuseMay 13, 2023mother's day, mother, holiday, fats, Fat, unsaturated fat, Starch, Sugar, Veggies, non-starchy, vegetarianComment

Working on Weight? Sleep On It

Whether we’re talking 18:6 intermittent fasting, 12-hour fasting or 5:2 fasting, or the “fasting-mimicking diet”, good sleep is key for weight loss.

Self-Love LettersDr. WuseMay 6, 2023Comment

We're Tough, Not Toxic (How to Burn Visceral Fat- Part 1)

With the right input, nature produces predictable output. This month, we’re uncovering the habits (input) that help us maintain a healthy weight (output).

Self-Love LettersDr. WuseApril 29, 2023Comment

Your Questions: How to Exercise for Weight Loss

Has a specific technique exercise regimen worked helped you lose weight and keep it off in the past?

Self-Love LettersDr. WuseApril 22, 2023Comment

It's Time for Us to Weigh In on Our Weight

Self-Love LettersDr. WuseApril 15, 2023Comment

The Weightloss Secret No One is Talking About

Getting to a healthy weight isn’t really about weight!

Self-Love LettersDr. WuseApril 8, 2023Comment

Taking Care of MEE

For some period of time, those of us suffering with chronic pain symptoms are likely to be the only (or at least the chief) advocators of our wellness.

Self-Love LettersDr. WuseApril 1, 2023Comment

Mind the Body

When folks talk about stress, we tend to focus on our brain and our thoughts. But, it’s easy to overlook just how closely our brains talk with our bodies, and vice versa.

Self-Love LettersDr. WuseMarch 25, 2023Comment