The 1-Min MOVE Challenge

Keep up the good work. Here’s a reminder of why we’re all working together to build a movement habit this month.

Self-Love LettersDr. WuseOctober 8, 2022Comment

Although we don’t always recognize it humans are part of nature. Are we really surprised that the same laws of balance exist in our own bodies?

Self-Love LettersDr. WuseOctober 1, 2022Comment

Boosting Wellness Assets

I’m not gon’ hold you. The magic this week is in the #PhyteWellWednesday workshop recording.

Self-Love LettersDr. WuseSeptember 24, 2022Comment

Breaking Wellness Barriers [Video]

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

Self-Love LettersDr. WuseSeptember 17, 2022hacks, HabitsComment

Getting Real With Our Goals

This week, we took a break from our regularly scheduled programming (the Wellness Reset Course) for some individual wellness trouble-shooting.

Self-Love LettersDr. WuseSeptember 10, 2022Comment

Finding Help with Eating for Resilience

A holiday is the perfect time to explore which type of eating balance can boost our wellness resilience

Self-Love LettersDr. WuseSeptember 3, 2022Comment

Put Some Respect on Your Veggie's Name!

We break down one of the most impactful tips and tricks to eating more veggies for better health

Self-Love LettersDr. WuseAugust 27, 2022vegetarian, Vegetables, Vegetarian, meat, MeatlessComment

Looking for Food Freedom?

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

Self-Love LettersDr. WuseAugust 20, 2022nutrition, NutritionComment

Don't Worry, Eat Happy!

Self-Love LettersDr. WuseAugust 13, 2022Comment

Minding Our Wellness

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Self-Love LettersDr. WuseAugust 6, 2022mindset, weight loss, Emotional Eating, hacks, HabitsComment

Manifesting Wellness Goals

This week, in the Phyte Well Online Community, we took a step back from our Wellness Reset course and talked about how to reach general wellness goals.

Self-Love LettersDr. WuseJuly 30, 2022Comment

How to Spell Exercise...

If you’ve asked yourself “should I go to the gym” in the last month, you need to read this.

Self-Love LettersDr. WuseJuly 23, 2022exercise, Exercises, workout, work out, should i go to the gymComment

Moving For Real or For Play?

For a lot of us, summer lifts activity barriers like bad weather, icy terrain. And that’s a good thing, because we want as much health-promoting Vitamin M as possible.

Self-Love LettersDr. WuseJuly 16, 2022Comment

Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Self-Love LettersDr. WuseJuly 9, 2022sleep, SleepComment

You Don't Have to Do Wellness Alone

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

Self-Love LettersDr. WuseJuly 2, 2022sleep, SleepComment

No Justice, No Peace

Humans can not work unceasingly. We need the regenerative power of sleep to stay alert, strong, and well enough to do effective work.

Self-Love LettersDr. WuseJune 25, 2022Pittsburgh Sleep Quality Index, sleep, abortion, rest, roe v wade, dobbs, SCOTUSComment

Breathing for Stress Management

Check which types of active rest can boost wellness resilience with their anti-inflammatory effects.

Self-Love LettersDr. WuseJune 18, 2022stress, vagal tone, parasympathetic, relax, restComment

Getting a Handle on Stress

How much stress is too much and how do we lower it?

Self-Love LettersDr. WuseJune 11, 2022stress, inflammation, anti-inflammatory, pro-inflammatoryComment

Our Wellness Reset

What is chronic inflammation and how do we fight it?

Byte Principles, Self-Love LettersDr. WuseJune 4, 2022Comment

Making the Simple Wine Vinaigrette [Recipe]

Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

Self-Love Letters, Byte LearningDr. WuseMay 28, 2022Sweet potato soul, recipeComment