Moving For Real or For Play?

Hi Byte Wellness Fam!

How are you settling into summer? Hard to believe we’re halfway finished with this season. For so many of us (especially folks in the Midwest), summer months are the only ones where we can safely walk outside without freezing our buns off. For a lot of us, summer lifts activity barriers like bad weather, icy terrain. And that’s a good thing, because we want as much health-promoting Vitamin M as possible.

So, have you been more active in these last few weeks?

Taking the International Physical Activity Questionnaire (IPAQ) can help us see what we’ve been up to… for real, for real. Scroll down to see it below. Meanwhile, if you want some company while you take this movement survey, check out the recording of our last #PhyteWellWednesday weekly workshop here.

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Discussion Question:

• In your everyday life, how often do you sit when you could stand or ride when you could walk?

Happy Healthy Living,

Dr. Wuse