Moving For Real or For Play?

For a lot of us, summer lifts activity barriers like bad weather, icy terrain. And that’s a good thing, because we want as much health-promoting Vitamin M as possible.

Self-Love LettersDr. WuseJuly 16, 2022Comment

Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Self-Love LettersDr. WuseJuly 9, 2022sleep, SleepComment

You Don't Have to Do Wellness Alone

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

Self-Love LettersDr. WuseJuly 2, 2022sleep, SleepComment

No Justice, No Peace

Humans can not work unceasingly. We need the regenerative power of sleep to stay alert, strong, and well enough to do effective work.

Self-Love LettersDr. WuseJune 25, 2022Pittsburgh Sleep Quality Index, sleep, abortion, rest, roe v wade, dobbs, SCOTUSComment

Breathing for Stress Management

Check which types of active rest can boost wellness resilience with their anti-inflammatory effects.

Self-Love LettersDr. WuseJune 18, 2022stress, vagal tone, parasympathetic, relax, restComment

Getting a Handle on Stress

How much stress is too much and how do we lower it?

Self-Love LettersDr. WuseJune 11, 2022stress, inflammation, anti-inflammatory, pro-inflammatoryComment

Our Wellness Reset

What is chronic inflammation and how do we fight it?

Byte Principles, Self-Love LettersDr. WuseJune 4, 2022Comment

Making the Simple Wine Vinaigrette [Recipe]

Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

Self-Love Letters, Byte LearningDr. WuseMay 28, 2022Sweet potato soul, recipeComment

Salad Dressing: Tossing In Health and Wellness Goals

How does salad dressing affect our wellness goals and health risks?

Self-Love Letters, Byte Principles, Byte LearningDr. WuseMay 21, 2022fats, dressing, salad dressing, saladComment

Are You Really 'Bout It?

Where do you fall on self-care when it really matters?

Byte Learning, Self-Love LettersDr. WuseMay 14, 2022Covid-19, covid, vaccine, covid vaccine, booster, Immunity, immune system, Immune systemComment

Eating Plant Fat: A Slippery Balance

Plant fats are rich in unsaturated fatty acids. Strike the right nutrient balance with plant-based salad dressing

It's The Colors! Finding Plant Magic in the Chipotle Vegan Bowl

Finding plant magic in our Chipotle Vegan Bowl…

Self-Love LettersDr. WuseApril 30, 2022Comment

Balancing the Chipotle Vegan Bowl To Reach Our Goals

Balancing your bowl

Self-Love LettersDr. WuseApril 23, 2022Comment

Balancing the Chipotle Vegan Bowl

We review the ABCs of cooking the meatless Chipotle Vegan Bowl

Byte Learning, Self-Love LettersDr. WuseApril 16, 2022chipotle, Vegan, black beansComment

Making Meatless Meals: Chipotle Vegan Bowl

Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Self-Love Letters, Byte LearningDr. WuseApril 9, 2022recipe, salad bowl, chipotle, Vegan, vegetarian, Vegetarian, quinoa, Cooking ClassComment

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Judging Carb Quality for Yourself

These tools can help you judge carb quality: glycemic index and glycemic load

Self-Love Letters, Byte LearningDr. WuseMarch 19, 2022drinks, Drinks, glycemic index, glycemic load, carbs, carbohydratesComment

Hacking Sweet Smoothies with Whole Sugars

We talk about swapping out smoothie ingredients for high-quality sweets.

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment