Strengthening Your Immune System- Not Scientifically Possible?
Strengthening Your Immune System- Not Scientifically Possible?

With national COVID-19 surges and the onset of flu season, there are a bunch of complicated terms floating around online like active immunity and passive immunity (also known as innate and adaptive immunity). Then there are all the immune-booster claims that are simply not scientifically possible.

Learn more in our low-commitment 14-day Lower The Load course

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Byte LearningDr. WuseMacronutrients, Carbohydrates, Processed Food, Balance, Celebration, holiday, mindset, Carbs, Fat, Saturated Fat, Butter, recipe, thanksgiving, leftovers, balanced meal, MyPlate, My PlateComment
How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]
How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]

Artificial trans-fats (partially hydrogenated oils) are found in some of our most delicious comfort foods including pillsbury crescent rolls (and likely other dinner rolls)! Grab your glass baking dish and make your own with this recipe.

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Byte LearningDr. WuseMacronutrients, Carbohydrates, Processed Food, Balance, Celebration, holiday, mindset, Carbs, Fat, Saturated Fat, Butter, Transfat, Trans-saturated fat, trans-fat, shortening, rolls, dinner rolls, pillsbury, cookware, ultra-processed foods, ultraprocessed, unsaturated fat, vegetable oil, recipeComment
Low-Sodium Chicken Vegetable Soup Recipe [Video]
Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].

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Byte LearningDr. WuseMacronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, Syrup, Maltose, High Fructose Corn Syrup, Agave, Sugar Craving, Halloween, Celebration, Candy, holiday, mindset, mindful, mindulnessComment
What Are Processed Foods and UltraProcessed Foods?
What Are Processed Foods and UltraProcessed Foods?

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

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Byte LearningDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Share and Savor, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, nutrition, phytonutrients, Colon Cancer, Breast cancer, Heart Disease, Processed Food, UN NOVA, Cancer, Food SwampComment
Important References on Using Self-Care to Heal From Racism
Important References on Using Self-Care to Heal From Racism

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

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Byte LearningDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Araba, SAD to SOL, Share and Savor, references, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, quinoa, flavonoids, nutrition, phytonutrients, Cancer, Colon Cancer, Breast cancer, Heart Disease, Processed Food, UN NOVAComment
Black Farmers' Markets and CSAs (Community Supported Agriculture) You Should Know About
Black Farmers' Markets and CSAs (Community Supported Agriculture) You Should Know About

We dig deep into a few Black farmers’ markets and CSAs that bring Black-owned farm products to city-dwellers’ neighborhoods. We cover a Raleigh farmers market, a Durham farmers market, a Chicago farmers market, a DC farmers market, an Oakland farmers market and two Atlanta farmers markets.

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Byte LearningDr. Wuseurban farm, farmers' market, farmer's market, farmers market, black farmers, black farmers market, black csa, csa, community supported agriculture, atlanta, new haven, Chicago, Pembroke, raleigh, durham, north carolinaComment
Your Body as Rebellion: How to Fight the Health Effects of Racism (part 1)
Your Body as Rebellion: How to Fight the Health Effects of Racism (part 1)

Building anti-inflammatory habits could counteract the increased disease risk caused by racism

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Byte LearningDr. WuseRacism, Health Equity, Health Disparities, Heart Disease, stroke, inflammation, anti-inflammatory, antioxidant, structural racism, social adversity, curcumin, quercetin, allicin, capsaicin, peppers, habanero pepper, turmeric, shallots, red onions, garlic, onions, polyphenolComment
Important References on the Plant-Based Lifestyle, Nutrition and Health
Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

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Share and SavorDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Araba, SAD to SOL, Share and Savor, references, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, quinoa, flavonoids, nutrition, phytonutrients, Cancer, Colon Cancer, Breast cancer, Heart Disease, Food Swamp, Processed Food, UN NOVAComment