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Plant-Based Magic 101: High-Quality Foods Day 2

Plant-Based Magic 101: High-Quality Foods Day 2

Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Daily TextDr. WuseFebruary 4, 2020substitute, low-sodium, sodium, heart health, high blood pressure, antioxidants, plant-based, plant based, quality, Plant-based Magic 101: High Quality FoodsComment

Plant-Based Magic 101: High-Quality Foods Day 1

Plant-Based Magic 101: High-Quality Foods Day 1

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

Daily Text, DevotionDr. WuseFebruary 4, 2020substitute, low-sodium, sodium, heart health, high blood pressure, antioxidants, plant-based, plant based, Plant-based Magic 101: High Quality FoodsComment

How to Use Dill

How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Daily TextDr. WuseJanuary 12, 2020substitute, low-sodium, sodium, dinner, lunch, heart health, high blood pressure, antioxidants, plant-based, Recipe, Hacks, potassiumComment

DIY: Vegan Winter Soups

DIY: Vegan Winter Soups

Try this DIY chicken noodle soup for a low-sodium alternative.

Daily TextDr. WuseJanuary 11, 2020substitute, low-sodium, sodium, soup, dinner, lunch, winter, heart health, high blood pressure, carrots, broccoli, antioxidants, plant-based, Recipe, HacksComment

Choose Low-sodium Soup for Heart Health

Choose Low-sodium Soup for Heart Health

The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Daily TextDr. WuseJanuary 10, 2020substitute, low-sodium, sodium, soup, dinner, lunch, winter, heart health, high blood pressureComment

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Daily Text, RecipeDr. WuseJanuary 9, 2020Recipe, snacks, substitute, potassium, fruits, frozen, breakfast, almond milk, yogurt, oats, low-sugar, carbs, antioxidants, SNAP, low-costComment

Remix Your Snacks: Acorn Squash Chips Recipe

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Daily TextDr. WuseJanuary 8, 2020vegetables, plant-based, health disparities, Recipe, acorn squash, chips, snacks, substitute, potassiumComment

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Sugar-free or Low-Sugar Holiday Recipes

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Daily TextDr. WuseDecember 20, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Canned or Fresh Vegetables?

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Daily TextDr. WuseDecember 7, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute meals, canned, tomatoesComment

Frozen or Fresh Fruits and Vegetables?

Frozen or Fresh Fruits and Vegetables?

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

Daily TextDr. WuseDecember 6, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, cannedComment

What Veggies Can I Substitute for Carbs?

What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

Daily TextDr. WuseDecember 5, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute mealsComment

Packing in More Vegetables

Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

Daily TextDr. WuseDecember 4, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, minute mealsComment