How to Eat More Vegetables? Plants First
Challenge for today: try "PF-ing". That's where u eat plants first in each meal. Pile ur plate w fruit/veg +half-the-usual portion of the rest of the meal (meat, grains etc). Eat all your plants first, then sit w ur stomach. Here's my version of Plants First.
-Daily Text Message- Byte
More Daily Texts For You
Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Daily TextDr. Wusebalance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment
Here’s how to find more fiber…