Holidays — Community Resources

Posts tagged Holidays

Sweet Drink Sugar Traps

Some of your cafe favorites might be sugar traps

Daily TextDr. WuseDecember 26, 2019balance, Hacks, Holidays, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Don't Let Food Guilt Crush Your Holidays

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Daily TextDr. WuseDecember 25, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Healthy Holiday Eating Hacks: Eat the Rainbow

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Daily TextDr. WuseDecember 24, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Daily TextDr. WuseDecember 20, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Holiday Roasted Squash from Food Heaven Made Easy

Holiday Roasted Squash from Food Heaven Made Easy

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

Daily TextDr. WuseDecember 19, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-based, acorn squash, roasted, Main DishComment

Holiday Healthy Eating Hacks: Plant-based Focus

Holiday Healthy Eating Hacks: Plant-based Focus

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

Daily TextDr. WuseDecember 18, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-basedComment

Holiday Healthy Eating Hacks: 2-Day Rule

Holiday Healthy Eating Hacks: 2-Day Rule

These Holidays, tackle leftovers temptation w the 2-day rule.

Daily TextDr. WuseDecember 17, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, TemptationComment