Try this DIY chicken noodle soup for a low-sodium alternative.
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The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
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Knowledge is power right? Check your fave coffee and tea nutrition facts
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We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.
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If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”
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Avoid sugar traps at your favorite cafe with this simple trick.
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Some of your cafe favorites might be sugar traps
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