carbs — Community Resources — Byte Wellness

Posts tagged carbs

Starter Byte Challenge Day 11: What Are Macros?

Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Daily Text, Starter ByteDr. WuseApril 8, 2020Macros, macronutrients, calories, energy, MDcalc, carbs, fat, fats, protein, saturated fat, unsaturated fat, trans-saturated fat, simple carbs, complex carbsComment

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Daily Text, RecipeDr. WuseJanuary 9, 2020Recipe, snacks, substitute, potassium, fruits, frozen, breakfast, almond milk, yogurt, oats, low-sugar, carbs, antioxidants, SNAP, low-costComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment

Sweet Drink Challenge: Micro-tasting

Sweet Drink Challenge: Micro-tasting

MIcro-tasting your sweet drinks is a win-win situation

Daily TextDr. WuseDecember 31, 2019balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tastingComment

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge is power right? Check your fave coffee and tea nutrition facts

Daily TextDr. WuseDecember 30, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drink, Starbucks, Ingredients, Nutrition Facts, CoffeeComment

Low-sugar Tea

Low-sugar Tea

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

Daily TextDr. WuseDecember 29, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drinkComment

The Key to a Low-sugar Macchiato: Add Your Own

The Key to a Low-sugar Macchiato: Add Your Own

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Daily TextDr. WuseDecember 28, 2019balance, Hacks, Coffee, Tea, added sugars, low-sugar, winter, Macchiato, Cafe, carbs, StarbucksComment

Packing in Vegetables

Packing in Vegetables

Eating more veggies doesn't mean you miss out on your fave foods.

Daily TextDr. WuseDecember 3, 2019vegetables, fruits, my plate, balance, meal, subs, starch, carbs, minute mealsComment