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Posts tagged habits

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 10, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 9, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Daily Text, Starter ByteDr. WuseApril 2, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge: Strategies to Change Your Eating

Starter Byte Challenge: Strategies to Change Your Eating

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Daily Text, Starter ByteDr. WuseMarch 25, 2020habits, food desert, food swamp, motivation, goalsComment

Here's How to Make Healthy Eating Automatic

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Daily TextDr. WuseJanuary 4, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, design, strategy, Michelle Obama, turnip, funComment

Design-Thinking is the Secret to Healthy Eating

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Daily TextDr. WuseJanuary 3, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squad, design, strategyComment

Tackle Healthy Eating Resolutions With Your Squad

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

Daily TextDr. WuseJanuary 2, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squadComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment