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Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 10, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 9, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Daily Text, Starter ByteDr. WuseApril 2, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Making Your Veggies and Fruit Last

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Daily TextDr. WuseJanuary 5, 2020balance, Hacks, design, strategy, zero waste, waste, vegetables, fruits, frozenComment

Here's How to Make Healthy Eating Automatic

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Daily TextDr. WuseJanuary 4, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, design, strategy, Michelle Obama, turnip, funComment

Design-Thinking is the Secret to Healthy Eating

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Daily TextDr. WuseJanuary 3, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squad, design, strategyComment