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Starter Byte Challenge Day 18: Fiber

Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Daily Text, Starter ByteDr. WuseApril 20, 2020sugar, added sugars, sweet, type 2 diabetes, heart disease, heart health, fruit, fiber, celery, weightloss, weight loss, overweightComment

Starter Byte Challenge Day 17: Added Sugars

Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Daily Text, Starter ByteDr. WuseApril 11, 2020sugar, added sugars, low-sugar, sweet, blood sugar, type 2 diabetes, heart disease, heart health, natural sugars, fruit, dessert, sweetener, dairy, orange juice, gatorade, powerade, cola, soda, pop, coca cola, iced teaComment

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 10, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 9, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 11: What Are Macros?

Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Daily Text, Starter ByteDr. WuseApril 8, 2020Macros, macronutrients, calories, energy, MDcalc, carbs, fat, fats, protein, saturated fat, unsaturated fat, trans-saturated fat, simple carbs, complex carbsComment

Starter Byte Challenge Day 10: Plant-Based Energy

Starter Byte Challenge Day 10: Plant-Based Energy

See how much energy you need to live well

Daily Text, Starter ByteDr. WuseApril 6, 2020Macros, macronutrients, calories, energy, MDcalcComment

Starter Byte Challenge Day 9: Fiber and Cancer

Starter Byte Challenge Day 9: Fiber and Cancer

Lower your colon cancer risk with these high-fiber swaps.

Daily Text, Starter ByteDr. WuseApril 5, 2020digestion, intestines, stomach, esophagus, colon cancer, colon, cancer, fiber, heartburn, GERD, reflux, WebMDComment

Starter Byte Challenge Day 8: Digestion

Starter Byte Challenge Day 8: Digestion

See what your body does to food when you digest it

Daily Text, Starter ByteDr. WuseApril 3, 2020digestion, intestines, stomach, esophagus, pancreas, gall bladder, anatomyComment

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Daily Text, Starter ByteDr. WuseApril 2, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 1: Love Letter...

Starter Byte Challenge Day 1: Love Letter...

You want to give yourself the best shot at transforming your eating. First, know this…

Daily Text, Starter ByteDr. WuseApril 1, 2020disclaimer, doctorComment

Starter Byte Challenge: Strategies to Change Your Eating

Starter Byte Challenge: Strategies to Change Your Eating

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Daily Text, Starter ByteDr. WuseMarch 25, 2020habits, food desert, food swamp, motivation, goalsComment