Starter Byte Challenge Day 9: Fiber and Cancer

Digestive health and food and linked (hello heartburn). It goes deeper. These high-fiber swaps could cut your colon cancer risk:
-Starter Byte Challenge

📷WebMD

This graphic from WebMD is a great way to see the impact that a few simple changes to daily menu could have. For example, 1 cup of black beans has 5 times the fiber of 1 cup of mashed potatoes and more than half your daily recommended fiber intake (at least 25g per day for women)

Chart from WebMD

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Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

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Daily Text, Starter ByteDr. WuseApril 5, 2020digestion, intestines, stomach, esophagus, colon cancer, colon, cancer, fiber, heartburn, GERD, reflux, WebMDComment