Starter Byte Challenge Day 8: Digestion
Back at it! Time to talk about food and what happens when you eat it. When you eat food, your body breaks it down or "digests" it like:
-Starter Byte Challenge
Video from TED-Ed
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
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A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.
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Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…
Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…
The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
Try this low-sugar fruit and yogurt breakfast parfait
Fight heart disease w antioxidants in these brussels sprouts recipes.
For veggies and fruit that will last, choose frozen over salty or sweetened canned options.
Make eating salad and drinking water super- exciting, then they become automatic...
What turns your early change into a long-term habit? Strategy and an environmental re-design.
Recruit your followers, friends and family To be your very own support squad for a better outcome.
Get smart about your healthy eating resolutions in 2020
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