Starter Byte Challenge Day 18: Fiber

2nd carb is fiber- that crunch in celery or raw greens. Fiber in fruits, veggies, whole grains and nuts can help balance your weight:
-Starter Byte Challenge

📷@deanxavier

Check out this list from the USDA of the highest-fiber foods.

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Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

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Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

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Starter Byte Challenge Day 18: Fiber

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How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

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Try this DIY chicken noodle soup for a low-sodium alternative.

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The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

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Try these high-potassium baked squash chips

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see why plant-based eating is especially important for Black women.

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For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

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Daily Text, Starter ByteDr. WuseApril 20, 2020sugar, added sugars, sweet, type 2 diabetes, heart disease, heart health, fruit, fiber, celery, weightloss, weight loss, overweightComment