Friend, as a rule, choose low-sodium or no-sodium options if you’re buying canned foods. The best way to watch what you eat? Try this DIY chicken noodle soup.
Add fresh or frozen diced carrots and broccoli to the recipe for an antioxidant boost.
Click for Recipe from our fave Sweet Potato Soul
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
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The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
Try this low-sugar fruit and yogurt breakfast parfait
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Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
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