Here’s how to find more fiber…
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Watch out for free and added sugars!
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Eating minimally processed foods isn’t the only key to healthy…
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Cutting back on ultra-processed foods could be as simple as…
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Eating fewer ultra-processed foods is linked to lower risks of…
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A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.
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Not every plant-based meal is made equal. Highly processed foods…
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Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…
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Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…
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Add fresh herbs like dill and cilantro to flavor your low-sodium foods.
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Try this DIY chicken noodle soup for a low-sodium alternative.
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The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
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Cooking With Heart-Healthy Fats
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