minute meals — Community Resources

Posts tagged minute meals

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Daily TextDr. WuseDecember 7, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute meals, canned, tomatoesComment

What Veggies Can I Substitute for Carbs?

What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

Daily TextDr. WuseDecember 5, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute mealsComment

Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

Daily TextDr. WuseDecember 4, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, minute mealsComment

Packing in Vegetables

Eating more veggies doesn't mean you miss out on your fave foods.

Daily TextDr. WuseDecember 3, 2019vegetables, fruits, my plate, balance, meal, subs, starch, carbs, minute mealsComment