If adding spinach to your pasta worked yesterday, did veggies cover half your plate? If not, try *swapping* out half your pasta for 2-3 handfuls of spinach.
Store your pasta and sauce in separate containers to make the switch easier. If you're not a big pasta eater, np. Try spinach place of other starches like rice.
-Daily Text Message- Byte
Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…