spinach — Community Resources

Posts tagged spinach

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Daily TextDr. WuseDecember 7, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute meals, canned, tomatoesComment

Frozen or Fresh Fruits and Vegetables?

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

Daily TextDr. WuseDecember 6, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, cannedComment

What Veggies Can I Substitute for Carbs?

What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

Daily TextDr. WuseDecember 5, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute mealsComment

Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

Daily TextDr. WuseDecember 4, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, minute mealsComment