What's In This? Tough Food Questions to Ask on Vacation

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

The "Plants-First" Method Works Magic on Vacation

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

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Here's How @DrWuse Beats Food FOMO on Vacation

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Daily TextDr. WuseDecember 12, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, ShareComment

How to Deal With Food FOMO on Vacation?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

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On Vacation or at Home, What Does Eating Right Mean to You?

Can you name your 3 most important eating principles?

Daily TextDr. WuseDecember 10, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyleComment

Eating Right on The Road

Here’s how to get the most out of your explorations without reversing their eating progress.

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What's a Flexitarian Diet?

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

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Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

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Frozen or Fresh Fruits and Vegetables?

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

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What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

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Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

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Packing in Vegetables

Eating more veggies doesn't mean you miss out on your fave foods.

Daily TextDr. WuseDecember 3, 2019vegetables, fruits, my plate, balance, meal, subs, starch, carbs, minute mealsComment

Monday Meditation: My Plate

You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants.

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