Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.
Read More
Reflection = part of change. Name your eating hacks for staying on track on the road.
Read More
To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.
Read More
You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.
Read More
So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?
Read More
Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.
Read More
Can you name your 3 most important eating principles?
Read More