Eating more veggies doesn't mean you miss out on your fave foods. Quick trick: Add 1 big handful of fresh or frozen spinach to your next bowl of pasta.
Microwave the bowl 30 seconds to 1 minute to wilt the fresh leaves or defrost frozen spinach. Suddenly you've got 1 extra serving of veggies, easy peasy ;)
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
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Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
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