MOVE Challenge Week 2

Many of you are making amazing progress in building a daily movement habit. And, you’ve been blowing up our Daily Wellness Text Thread to show it!

Self-Love LettersDr. WuseOctober 15, 2022Comment

The 1-Min MOVE Challenge

Keep up the good work. Here’s a reminder of why we’re all working together to build a movement habit this month.

Self-Love LettersDr. WuseOctober 8, 2022Comment

Hurricanes and Wellness Habits

Although we don’t always recognize it humans are part of nature. Are we really surprised that the same laws of balance exist in our own bodies?

Self-Love LettersDr. WuseOctober 1, 2022Comment

Boosting Wellness Assets

I’m not gon’ hold you. The magic this week is in the #PhyteWellWednesday workshop recording.

Self-Love LettersDr. WuseSeptember 24, 2022Comment

Breaking Wellness Barriers [Video]

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

Self-Love LettersDr. WuseSeptember 17, 2022hacks, HabitsComment

Getting Real With Our Goals

This week, we took a break from our regularly scheduled programming (the Wellness Reset Course) for some individual wellness trouble-shooting.

Self-Love LettersDr. WuseSeptember 10, 2022Comment

Finding Help with Eating for Resilience

A holiday is the perfect time to explore which type of eating balance can boost our wellness resilience

Self-Love LettersDr. WuseSeptember 3, 2022Comment

Put Some Respect on Your Veggie's Name!

We break down one of the most impactful tips and tricks to eating more veggies for better health

Self-Love LettersDr. WuseAugust 27, 2022vegetarian, Vegetables, Vegetarian, meat, MeatlessComment

Looking for Food Freedom?

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

Self-Love LettersDr. WuseAugust 20, 2022nutrition, NutritionComment

Don't Worry, Eat Happy!

Self-Love LettersDr. WuseAugust 13, 2022Comment

Minding Our Wellness

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Self-Love LettersDr. WuseAugust 6, 2022mindset, weight loss, Emotional Eating, hacks, HabitsComment

Manifesting Wellness Goals

This week, in the Phyte Well Online Community, we took a step back from our Wellness Reset course and talked about how to reach general wellness goals.

Self-Love LettersDr. WuseJuly 30, 2022Comment

How to Spell Exercise...

If you’ve asked yourself “should I go to the gym” in the last month, you need to read this.

Self-Love LettersDr. WuseJuly 23, 2022exercise, Exercises, workout, work out, should i go to the gymComment

Moving For Real or For Play?

For a lot of us, summer lifts activity barriers like bad weather, icy terrain. And that’s a good thing, because we want as much health-promoting Vitamin M as possible.

Self-Love LettersDr. WuseJuly 16, 2022Comment

Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Self-Love LettersDr. WuseJuly 9, 2022sleep, SleepComment