Community Resources — Byte Wellness

Posts in Daily Text

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Sugar-free or Low-Sugar Holiday Recipes

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Daily TextDr. WuseDecember 20, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Holiday Roasted Squash from Food Heaven Made Easy

Holiday Roasted Squash from Food Heaven Made Easy

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

Daily TextDr. WuseDecember 19, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-based, acorn squash, roasted, Main DishComment

Holiday Healthy Eating Hacks: Plant-based Focus

Holiday Healthy Eating Hacks: Plant-based Focus

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

Daily TextDr. WuseDecember 18, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-basedComment

Holiday Healthy Eating Hacks: 2-Day Rule

Holiday Healthy Eating Hacks: 2-Day Rule

These Holidays, tackle leftovers temptation w the 2-day rule.

Daily TextDr. WuseDecember 17, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, TemptationComment

#TravelFoodPeople: International Restaurant Ratings

#TravelFoodPeople: International Restaurant Ratings

Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.

Daily TextDr. WuseDecember 16, 2019balance, travel, vacation, multi-task, lifestyle, adventure, Hacks, Eating Principles, ratingsComment

Your Best Travel-Eating Hacks...

Your Best Travel-Eating Hacks...

Reflection = part of change. Name your eating hacks for staying on track on the road.

Daily TextDr. WuseDecember 15, 2019balance, travel, vacation, multi-task, lifestyle, adventure, Hacks, Eating PrinciplesComment

What's In This? Tough Food Questions to Ask on Vacation

What's In This? Tough Food Questions to Ask on Vacation

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

Daily TextDr. WuseDecember 14, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, Share, Plants First, Ingredients, Food Label, Nutrition FactsComment

The "Plants-First" Method Works Magic on Vacation

The "Plants-First" Method Works Magic on Vacation

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

Daily TextDr. WuseDecember 13, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, Share, Plants FirstComment

Here's How @DrWuse Beats Food FOMO on Vacation

Here's How @DrWuse Beats Food FOMO on Vacation

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Daily TextDr. WuseDecember 12, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, ShareComment

How to Deal With Food FOMO on Vacation?

How to Deal With Food FOMO on Vacation?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Daily TextDr. WuseDecember 11, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventureComment

On Vacation or at Home, What Does Eating Right Mean to You?

On Vacation or at Home, What Does Eating Right Mean to You?

Can you name your 3 most important eating principles?

Daily TextDr. WuseDecember 10, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyleComment

Eating Right on The Road

Eating Right on The Road

Here’s how to get the most out of your explorations without reversing their eating progress.

Daily TextDr. WuseDecember 9, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacationComment

What's a Flexitarian Diet?

What's a Flexitarian Diet?

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

Daily TextDr. WuseDecember 8, 2019vegetables, fruits, balance, meal, flexitarianComment

Canned or Fresh Vegetables?

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Daily TextDr. WuseDecember 7, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute meals, canned, tomatoesComment

Frozen or Fresh Fruits and Vegetables?

Frozen or Fresh Fruits and Vegetables?

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

Daily TextDr. WuseDecember 6, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, cannedComment

What Veggies Can I Substitute for Carbs?

What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

Daily TextDr. WuseDecember 5, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute mealsComment

Packing in More Vegetables

Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

Daily TextDr. WuseDecember 4, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, minute mealsComment

Packing in Vegetables

Packing in Vegetables

Eating more veggies doesn't mean you miss out on your fave foods.

Daily TextDr. WuseDecember 3, 2019vegetables, fruits, my plate, balance, meal, subs, starch, carbs, minute mealsComment

Monday Meditation: My Plate

Monday Meditation: My Plate

You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants.

Daily TextDr. WuseDecember 2, 2019vegetables, fruits, my plate, balance, mealComment