Check out the MyTERMS printable goal-setting worksheet.
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But, it’s also exciting to be on the precipice of the New Year, feeling all the promise it brings without all the pressure.
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Can you name any non-quinoa whole grains?
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What Britney Griner wife, Cherelle Watson, and Omega 3s have in common…
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If you’ve been looking for inspo on gratitude journal prompts, read this.
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If you’ve been looking for inspo on gratitude journal prompts, read this.
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The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals
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Let’s re-evaluate our approach to sugar.
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Wondering what to do with all that leftover Halloween candy? Yikes!
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Add lowering breast cancer risk to the long list of reasons we should keep this MOVE challenge energy going after the challenge ends.
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Our inner child’s relationship to movement can teach us how to stay consistent with working out.
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Many of you are making amazing progress in building a daily movement habit. And, you’ve been blowing up our Daily Wellness Text Thread to show it!
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Keep up the good work. Here’s a reminder of why we’re all working together to build a movement habit this month.
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Although we don’t always recognize it humans are part of nature. Are we really surprised that the same laws of balance exist in our own bodies?
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I’m not gon’ hold you. The magic this week is in the #PhyteWellWednesday workshop recording.
Read More![Breaking Wellness Barriers [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1663427082912-BFH7GJZ53MIOVKFF1Z9P/Screen%2BShot%2B2022-09-17%2Bat%2B10.04.14%2BAM.jpg)
Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.
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This week, we took a break from our regularly scheduled programming (the Wellness Reset Course) for some individual wellness trouble-shooting.
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A holiday is the perfect time to explore which type of eating balance can boost our wellness resilience
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We break down one of the most impactful tips and tricks to eating more veggies for better health
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This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.
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