Byte Blog — Byte Wellness

Byte for #BlackGirlMagic

Food fuels all the good we do for the world, our families and our chosen communities…

IntroDr. WuseAugust 12, 2019Barriers, Choice, Emotional Eating, Vegetables, Veggies, Black Girl Magic, Health Disparities, Heart Disease, High Blood Pressure, Cancer, Obesity, Black WomenComment

Your Eating Decision Maze (part 4): Re-design Your Maze

Your Eating Decision Maze (part 4): Re-design Your Maze

Shifting your barriers to healthy eating is all about context…

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Fries, Doughnuts, Emotional Eating, Support, Vegetables, VeggiesComment

Your Eating Decision Maze (part 3): Name Your Walls

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 2): See the Maze

Your Eating Decision Maze (part 2): See the Maze

Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?

Byte LearningDr. WuseMay 27, 2019Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment