Build your unique wellness roadmap one text at a time.
Guided by doctors, supported by community.
We’re taking control of our health and wellbeing. You can, too. Start turning everyday habits into wellness superpowers with our weekly Self-Love Letter.
Intentional wellness resilience is the name of the game. When it comes to fighting chronic disease, we’re not playing around.
We respect ourselves. Discover science-backed daily rituals that help us counter the physical toll of racism, sexism and other stressors.
WORKSHOPS
We fight the bodily effects of stress, racism and other “-isms” with anti-inflammatory living
Ask a Black Lady Doctor
Click here to register for the next Wednesday workshop.
Connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual #PhyteWellWednesday Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.
RECORDINGS
Watch some of our latest #PhyteWellWednesday Workshop recordings
![#PWW Recording: Memorial Day And Boots on the Ground Tutorial [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710538224327-T0IJZP00V691VNMA0QHV/Youtube+Thumbnail.png)
Browse the Wellness Library to get access to the other 200+ hours of recorded wellness workshops.
The #PhyteWell Community
Here’s our safe space to explore how trustworthy health and wellness info works for us.
Text TEXT to 1(866)717-1919 to join
Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:
Stay motivated with Weekly Text Messages
Learn from board-certified doctors in weekly virtual workshops
Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings
TESTIMONIALS
“… When you know better, do better”
We’re all about Auntie Maya Angelou’s advice. Here’s how #PhyteWell Community members are learning and doing better…
The Self-Love Letter
You deserve…
A dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.
![MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1737426504384-QZZY5CZUERDA7EGFPRIG/unsplash-image-39rGV19A6A0.jpg)
![Thriving In Real Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710729759577-9WC6YBCHA1GVK2ADDC07/image-asset.jpg)
![Spice For Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1708925599175-KKT6XXAK7RUOKEXO0JNA/AntiInflammatory_Spices_BW.jpg)
The Wellness Library
What wellness goals are you working toward?
Type a specific keyword to search or scroll below for tips
Popular Search Topics: Health Disparities, Vegan Proteins, Recipes, Sugar, Soda, Fat, COVID-19, Lose Weight
Recipes
![Making the Simple Wine Vinaigrette [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1653718827515-9ZC3GTFPBG1JYRTLNRYT/Simple%2BWine%2BVinaigrette%2BRecipe.jpg)
![How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1605990681395-1L0Y85HT8MKKXAP4SHX8/Screen%2BShot%2B2020-11-09%2Bat%2B11.54.50%2BAM.jpg)
Protecting Your Immune Support
Eating More Veggies
![#PWW Recording: Shaking Off Disease [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691637096902-XDIKDH7D91N8J9NYF0CK/PhyteWellWednesday.png)
Advocating For Your Health
![Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1632606496006-YEEJNU1D1FZZ5TRLDOH1/Byte%2BWellness%2BRestaurant%2BFood.jpg)
Goal-Setting Hacks
![Breaking Wellness Barriers [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1663427082912-BFH7GJZ53MIOVKFF1Z9P/Screen%2BShot%2B2022-09-17%2Bat%2B10.04.14%2BAM.jpg)
📲Get insider eating and wellness info delivered to your phone with Byte Wellness daily text messages. Send TEXT 1(866)717-1919 to get started.
![Montgomery as a Wellness Mood [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691868103355-CG297XVHLFM26QYH9RY2/image-asset.jpg)
