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We’re taking control of our health and wellbeing. You can, too. Start turning everyday habits into wellness superpowers with our weekly Self-Love Letter.
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We are beautiful beings reclaiming wellness and preventing chronic disease through daily rituals that counter the physical toll of racism, sexism and other stressors.
WORKSHOPS
We fight the bodily effects of stress, racism and other “-isms” with anti-inflammatory living
Ask a Black Lady Doctor
Click here to register for the next Wednesday workshop.
Connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual #PhyteWellWednesday Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.
RECORDINGS
Watch some of our latest #PhyteWellWednesday Workshop recordings
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#PWW Recording: Memorial Day And Boots on the Ground Tutorial [Video]
Browse the Wellness Library to get access to the other 200+ hours of recorded wellness workshops.
The #PhyteWell Community
Here’s our safe space to explore how trustworthy health and wellness info works for us.
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Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:
Stay motivated with Weekly Text Messages
Learn from board-certified doctors in weekly virtual workshops
Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings
TESTIMONIALS
“… When you know better, do better”
We’re all about Auntie Maya Angelou’s advice. Here’s how #PhyteWell Community members are learning and doing better…
The Self-Love Letter
You deserve…
A dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.
![MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1737426504384-QZZY5CZUERDA7EGFPRIG/unsplash-image-39rGV19A6A0.jpg)
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![Spice For Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1708925599175-KKT6XXAK7RUOKEXO0JNA/AntiInflammatory_Spices_BW.jpg)
The Wellness Library
What wellness goals are you working toward?
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Popular Search Topics: Health Disparities, Vegan Proteins, Recipes, Sugar, Soda, Fat, COVID-19, Lose Weight
Recipes
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Protecting Your Immune Support
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Eating More Veggies
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Advocating For Your Health
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Ready to Stop Talking About It and Start Doing It?
Make plant-based eating and drinking your super power with our Share & Savor Course from our Dr. Wuse and Chef Araba
Goal-Setting Hacks
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Sleeping Better
Moving More
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Your Type 2 Diabetes And Weight Loss Toolkit
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