Taking Control of Our Healing- One Habit at a Time

Together, we’re shifting habits, cutting chronic disease, and boosting wellbeing.

Our future starts today.

Learn how to supercharge your wellness superpowers with our weekly Self-Love Letter.

Byte Wellness is a doctor-built digital wellness support community for Black women who are shifting habits to prevent chronic diseases and feel great.

We’re surrounded by health risk factors that we can’t reverse.

Everyday stressors, including racism, sexism and other “-isms”, shift our biology for the worst. We can’t avoid all those influnces, but science teaches us how we can fight their toxic effects…with anti-inflammatory living.

We Learn

So, with our proprietary Liberatory Lifestyle Medicine curriculum, our community members learn how to dodge harmful social structures and mindsets to lower disease risks.

We Grow

In our weekly #PhyteWellWednesday Workshops, we transform our habits and break generational disease patterns.

We Thrive Together

Best of all, we bring the whole community along for the ride.

The #PhyteWell Community

Here’s our safe space to explore how trustworthy health and wellness info works for us.

Text TEXT to 1(866)717-1919 to join

Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:

• Stay motivated with Weekly Text Messages

• Learn from board-certified doctors in weekly virtual workshops

• Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings

The Self-Love Letter

You deserve…

A dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.