Community Resources — Byte Wellness

Posts in Daily Text

Choose Low-sodium Soup for Heart Health

Choose Low-sodium Soup for Heart Health

The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Daily TextDr. WuseJanuary 10, 2020substitute, low-sodium, sodium, soup, dinner, lunch, winter, heart health, high blood pressureComment

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Daily Text, RecipeDr. WuseJanuary 9, 2020Recipe, snacks, substitute, potassium, fruits, frozen, breakfast, almond milk, yogurt, oats, low-sugar, carbs, antioxidants, SNAP, low-costComment

Remix Your Snacks: Acorn Squash Chips Recipe

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Daily TextDr. WuseJanuary 8, 2020vegetables, plant-based, health disparities, Recipe, acorn squash, chips, snacks, substitute, potassiumComment

Plant-based Eating For The Win!

Plant-based Eating For The Win!

see why plant-based eating is especially important for Black women.

Daily TextDr. WuseJanuary 7, 2020vegetables, plant-based, health disparities, health equity, black women, communityComment

Brussels Sprouts Recipes: Superfood for a Super You

Brussels Sprouts Recipes: Superfood for a Super You

Fight heart disease w antioxidants in these brussels sprouts recipes.

Daily TextDr. WuseJanuary 6, 2020vegetables, frozen, brussels sprouts, Superfood, RecipeComment

Making Your Veggies and Fruit Last

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Daily TextDr. WuseJanuary 5, 2020balance, Hacks, design, strategy, zero waste, waste, vegetables, fruits, frozenComment

Here's How to Make Healthy Eating Automatic

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Daily TextDr. WuseJanuary 4, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, design, strategy, Michelle Obama, turnip, funComment

Design-Thinking is the Secret to Healthy Eating

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Daily TextDr. WuseJanuary 3, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squad, design, strategyComment

Tackle Healthy Eating Resolutions With Your Squad

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

Daily TextDr. WuseJanuary 2, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squadComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment

Sweet Drink Challenge: Micro-tasting

Sweet Drink Challenge: Micro-tasting

MIcro-tasting your sweet drinks is a win-win situation

Daily TextDr. WuseDecember 31, 2019balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tastingComment

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge is power right? Check your fave coffee and tea nutrition facts

Daily TextDr. WuseDecember 30, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drink, Starbucks, Ingredients, Nutrition Facts, CoffeeComment

Low-sugar Tea

Low-sugar Tea

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

Daily TextDr. WuseDecember 29, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drinkComment

The Key to a Low-sugar Macchiato: Add Your Own

The Key to a Low-sugar Macchiato: Add Your Own

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Daily TextDr. WuseDecember 28, 2019balance, Hacks, Coffee, Tea, added sugars, low-sugar, winter, Macchiato, Cafe, carbs, StarbucksComment

Try This Low-Sugar Drink Trick

Try This Low-Sugar Drink Trick

Avoid sugar traps at your favorite cafe with this simple trick.

Daily TextDr. WuseDecember 27, 2019balance, Hacks, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Sweet Drink Sugar Traps

Sweet Drink Sugar Traps

Some of your cafe favorites might be sugar traps

Daily TextDr. WuseDecember 26, 2019balance, Hacks, Holidays, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Don't Let Food Guilt Crush Your Holidays

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Daily TextDr. WuseDecember 25, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Healthy Holiday Eating Hacks: Eat the Rainbow

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Daily TextDr. WuseDecember 24, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Holiday Eating Tip: Eat Like A Kid

Holiday Eating Tip: Eat Like A Kid

Another eating tip to prep for the holidays: eat like your 4-year old self

Daily TextDr. WuseDecember 23, 2019balance, vegetables, plant-based, Hacks, mindset, TemptationComment

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Daily TextDr. WuseDecember 22, 2019balance, vegetables, vitamins, plant-based, yams, olive oil, canola oil, fats, oil, heart health, heart diseaseComment