Building Our Own Wisdom

We need to lean into those life-affirming and wellness-promoting practices now as much as ever

Self-Love LettersDr. WuseFebruary 25, 2023Comment

The Power In Us...

For centuries, we’ve found ways to survive unimaginably brutal physical and psychological conditions.

Self-Love LettersDr. WuseFebruary 18, 2023Comment

You Don't Want to Miss Asking Yourself This One Question...

Quality sleep also helps to keep inflammation in check, which is a must for wellness.

Self-Love LettersDr. WuseFebruary 11, 2023Comment

Wellness as a Family Business

We have an obligation to ourselves, to future generations and to our ancestors’ legacy to do the best we can to support our own wellbeing.

Self-Love LettersDr. WuseFebruary 4, 2023Comment

Have Fun Choosing Wellness

These ladies are dancing their way to wellness and you can, too!

Self-Love LettersDr. WuseJanuary 28, 2023Comment

Resting to Move

We all need the right balance of wellness practices

Self-Love LettersDr. WuseJanuary 21, 2023Comment

Daily Dancing

How do we build good habits? First we set a goal…

Self-Love LettersDr. WuseJanuary 14, 2023Comment

In Boogie Wonderland...

Join the dance challenge to turn January into your very own Boogie Wonderland

Self-Love LettersDr. WuseJanuary 6, 2023Comment

It's the 2023 For Me...

Check out the MyTERMS printable goal-setting worksheet.

Self-Love LettersDr. WuseDecember 31, 2022Comment

Self-Care in the New Year

But, it’s also exciting to be on the precipice of the New Year, feeling all the promise it brings without all the pressure.

Self-Love LettersDr. WuseDecember 24, 2022Comment

Eating in Wakanda

Can you name any non-quinoa whole grains?

Self-Love LettersDr. WuseDecember 17, 2022Comment

Whole Food for Whole Families

What Britney Griner wife, Cherelle Watson, and Omega 3s have in common…

Self-Love LettersDr. WuseDecember 10, 2022Cooking Class, recipe, plant based, Plant-based, plant-based fat, cherelle griner, brittney grinerComment

Prepping for 2023 Resolutions

If you’ve been looking for inspo on gratitude journal prompts, read this.

Self-Love LettersDr. WuseDecember 3, 2022Processed FoodComment

What Are You Thankful For?

If you’ve been looking for inspo on gratitude journal prompts, read this.

Balancing Thanksgiving Sugar Quality

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Setting Realistic Sugar Goals

Let’s re-evaluate our approach to sugar.

Self-Love LettersDr. WuseNovember 12, 2022Added Sugars, added sugarsComment

HOW TO DEAL WITH HALLOWEEN CANDY CRAVINGS

Wondering what to do with all that leftover Halloween candy? Yikes!

Self-Love LettersDr. WuseNovember 5, 2022Candy, Sugar, Added Sugars, added sugarsComment

MOVE Challenge Week 4: Movement and Breast Cancer

Add lowering breast cancer risk to the long list of reasons we should keep this MOVE challenge energy going after the challenge ends.

Self-Love LettersDr. WuseOctober 29, 2022Comment

MOVE Challenge Week 3: Why Do I Feel So Unmotivated to Workout?

Our inner child’s relationship to movement can teach us how to stay consistent with working out.

Self-Love LettersDr. WuseOctober 22, 2022exercise, Exercises, workout, work out, mindset, childhoodComment

MOVE Challenge Week 2

Many of you are making amazing progress in building a daily movement habit. And, you’ve been blowing up our Daily Wellness Text Thread to show it!

Self-Love LettersDr. WuseOctober 15, 2022Comment