#Blackgirlmagic!

COVID-19: Immune-Boosting With Exercise

COVID-19: Immune-Boosting With Low-Sugar Eating

COVID-19: Immune-Boosting Fatty Acids (Omega 3s)

COVID-19: Immune-Boosting Trace Minerals (Zinc and Selenium)

COVID-19: Immune-Boosting B Vitamins

COVID-19: Immune-Boosting Vitamin C

The legendary Dr. J drops some knowledge…

COVID-19: Immune-Boosting Resveratrol from Dr. Jifunza Wright

COVID-19: Immune-Boosting Ellagic Acid from Dr. Jifunza Wright

COVID-19: Immune-Boosting Flavonoids from Dr. Jifunza Wright

See the resources we referenced in Share & Savor: A Plant-Based Experience

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

We dig deep into a few Black farmers’ markets and CSAs that bring Black-owned farm products to city-dwellers’ neighborhoods. We cover a Raleigh farmers market, a Durham farmers market, a Chicago farmers market, a DC farmers market, an Oakland farmers market and two Atlanta farmers markets.

Building anti-inflammatory habits could counteract the increased disease risk caused by racism

See the resources we referenced in Share & Savor: A Plant-Based Experience

Meet one of our collaborators: Araba Esoun of SAD to SOL

The legendary Dr. J drops some knowledge…

Food swamps are the new food deserts.

You’ve probably heard about food deserts…

Food fuels all the good we do for the world, our families and our chosen communities…

Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

“We need to give ourselves grace”

If you’ve been looking for inspo on gratitude journal prompts, read this.

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Our inner child’s relationship to movement can teach us how to stay consistent with working out.

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Try this DIY chicken noodle soup for a low-sodium alternative.

Try this low-sugar fruit and yogurt breakfast parfait

Try these high-potassium baked squash chips

Fight heart disease w antioxidants in these brussels sprouts recipes.