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Posts in Healing Library Video

#PWW Recording: Black History Month- Handling Inflammation-Week 2 [Video]

#PWW Recording: Black History Month- Handling Inflammation-Week 2 [Video]

Healing Library Video, FeaturedDr. WuseFebruary 14, 2024stress, inflammation, anti-inflammatory, racism, ginger, turmeric, allicin, onion, red, garlic, curcumin, capsaicinComment

#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

Healing Library Video, FeaturedDr. WuseFebruary 7, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: January 2024 Check-In and Dance Party [Video]

#PWW Recording: January 2024 Check-In and Dance Party [Video]

Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]

#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 4, 2024joy, feelings, emotions, stress, inflammation, anti-inflammatoryComment

#PWW Recording: Gratitude-plus Part 3 [Video]

#PWW Recording: Gratitude-plus Part 3 [Video]

Comedy Cuts Cortisol: Just one session of laughing can cut levels of the stress hormone by 30%

Healing Library Video, FeaturedDr. WuseDecember 14, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment

#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]

#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]

Healing Library Video, FeaturedDr. WuseDecember 7, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment

#PWW Recording: Wellness RESET- GOALS [Video]

#PWW Recording: Wellness RESET- GOALS [Video]

Healing Library Video, FeaturedDr. WuseNovember 16, 2023goals, SMART goalsComment

#PWW Recording: Wellness RESET- EAT 3 [Video]

#PWW Recording: Wellness RESET- EAT 3 [Video]

Healing Library Video, FeaturedDr. WuseNovember 9, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

#PWW Recording: Wellness RESET- EAT 2 [Video]

#PWW Recording: Wellness RESET- EAT 2 [Video]

Healing Library Video, FeaturedDr. WuseNovember 2, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

#PWW Recording: Wellness RESET- EAT 1 [Video]

#PWW Recording: Wellness RESET- EAT 1 [Video]

Healing Library Video, FeaturedDr. WuseOctober 26, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]

#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]

Healing Library Video, FeaturedDr. WuseOctober 19, 2023exercise, Movement, sitting, standing, DementiaComment

#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]

#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]

Healing Library Video, FeaturedDr. WuseOctober 12, 2023exercise, Movement, sitting, standing, DementiaComment

#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]

#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]

Healing Library Video, FeaturedDr. WuseOctober 5, 2023exercise, Movement, sitting, standing, DementiaComment

#PWW Recording: Wellness RESET- Recap [Video]

#PWW Recording: Wellness RESET- Recap [Video]

Healing Library Video, FeaturedDr. WuseSeptember 28, 2023DementiaComment

#PWW Recording: Wellness RESET- SLEEP 3 [Video]

#PWW Recording: Wellness RESET- SLEEP 3 [Video]

Healing Library Video, FeaturedDr. WuseSeptember 21, 2023DementiaComment

#PWW Recording: Wellness RESET- SLEEP 2 [Video]

#PWW Recording: Wellness RESET- SLEEP 2 [Video]

Healing Library Video, FeaturedDr. WuseSeptember 13, 2023DementiaComment

#PWW Recording: Wellness RESET- SLEEP 1 [Video]

#PWW Recording: Wellness RESET- SLEEP 1 [Video]

“I sleep because I have to…it’s just that simple”

Healing Library Video, FeaturedDr. WuseSeptember 7, 2023Comment