Recipe

Sweet Potato Wedges

Ingredients

2 large sized Sweet Potatoes
1-2 tablespoon of Coconut Oil
½-1 tsp of Cinnamon
½-1 tsp of Sea Salt

Prep

Pre-heat oven to 350 degrees.

Rinse sweet potatoes, and cut in desired wedge or fry slices.

In a bowl, add cut potatoes, coconut oil, cinnamon and sea salt and stir until potatoes are completely covered.

Spread evenly on a baking sheet, ensure potatoes are coated with enough oil to prevent sticking.

Bake on 350 for 18-22 minutes, fork potatoes at 15 minutes to check readiness.

Bake for longer if needed.

Serve hot, add love, and enjoy with your favorite dipping sauce.

Watch Chef Araba’s Other Cooking Demonstrations

More Cooking Demos

Making the Seasoned Vegetables Sauté

Making the Creamy Vegetable Bagel

Making the Tomato and Avocado Salad

Making the Smooth Tropics Blend

Watch the Conversation Between Chef/Educator Araba and Dr. Wuse

Araba

Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.

Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.

Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.

Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.

Conversation: Part 5: The Role of Intuition in Your Plant-based Journey

Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.

Conversation: Part 6: Food Deserts and Farmers' Markets

Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.

Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?

Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.