Conversation

Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.

Key Points from the Video:

Here's where we elaborate on some of the ideas we shared. We'll also tell you where to find some references so you can do your own research and learn more. Your homework? For each key point reflect on your own reaction. Is this new information? How do your experiences compare to ours?

*For more information on a topic, check the listed section of our References (page 51-53) in pdf guidebook

1) “The Standard American Diet is also known as, the SAD diet.” *check Nutrition section of references in pdf guidebook.

2) “The S.A.D diet is oversaturated with fat, salt and sugar.” *check Nutrition section of references in pdf guidebook.

3) It's not just about going plant based or vegan overnight, but more about listening to your body.”

4) “How does food make me feel?”

See More of What Chef Araba and Dr. Wuse Shared

Araba

Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.

Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.

Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.

Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.