Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Conversation

Part 2: Overcoming the Challenges of a Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.

Key Points from the Video:

Here's where we elaborate on some of the ideas we shared. We'll also tell you where to find some references so you can do your own research and learn more. Your homework? For each key point reflect on your own reaction. Is this new information? How do your experiences compare to ours?

*For more information on a topic, check the listed section of our References (page 51-53) in pdf guidebook

1) Incorporate a plethora of plant based foods (leafy greens, grains, complete proteins, healthy fats)  for a filling meal.”

2) “Be creative when making plant based meals.”

3)" Buddha Bowls are a great way to upgrade your salad into a well-balanced plant based meal.”

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See More of What Chef Araba and Dr. Wuse Shared

Watch Chef Araba’s Cooking Demonstrations