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"I Selected Happiness..."
"I Selected Happiness..."
Featured, Self-Love LettersDr. WuseFebruary 3, 2024structural racism, Racism, black csa, Black History Month, Inflamm, antioxidant, anti-inflammatory, pro-inflammatory, DementiaComment
#PWW Recording: January 2024 Check-In and Dance Party [Video]
#PWW Recording: January 2024 Check-In and Dance Party [Video]
Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment
Ready For The Win? [Self-Love Letter]
Ready For The Win? [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 27, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
Seventh-Inning Solutions [Self-Love Letter]
Seventh-Inning Solutions [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 20, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 13, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
2024 New Years Resolutions: "Byte Me"
2024 New Years Resolutions: "Byte Me"
Featured, Self-Love LettersDr. WuseJanuary 6, 2024Comment
#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]
#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 4, 2024joy, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Our 2024 New Year Resolutions [Self-Love Letter]
Our 2024 New Year Resolutions [Self-Love Letter]
Featured, Self-Love LettersDr. WuseDecember 30, 2023Comment
Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]
Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]

The first step in addressing our food wants is to actually embrace them, not ignore them

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Featured, Self-Love LettersDr. WuseDecember 23, 2023Comment
Beating the Myth of Overextension [Self-Love Letter]
Beating the Myth of Overextension [Self-Love Letter]
Featured, Self-Love LettersDr. WuseDecember 16, 2023Comment
#PWW Recording: Gratitude-plus Part 3 [Video]
#PWW Recording: Gratitude-plus Part 3 [Video]

Comedy Cuts Cortisol: Just one session of laughing can cut levels of the stress hormone by 30%

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Healing Library Video, FeaturedDr. WuseDecember 14, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Putting Positive Psychology Into Practice
Putting Positive Psychology Into Practice
Featured, Self-Love LettersDr. WuseDecember 9, 2023Comment
#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]
#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]
Healing Library Video, FeaturedDr. WuseDecember 7, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Feelings Affect Physiology [Self-Love Letter]
Feelings Affect Physiology [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseDecember 2, 2023Comment
Thanksgiving Leftovers
Thanksgiving Leftovers

Searching for leftover turkey recipes and turkey dinner ideas? Keep reading

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Featured, Self-Love LettersDr. WuseNovember 25, 2023Comment
"Easy Button" Goals
"Easy Button" Goals
Featured, Self-Love LettersDr. WuseNovember 18, 2023superwoman, Strong Black Woman, rest, goals, SMART goals, MyTERMS, mindsetComment
#PWW Recording: Wellness RESET- GOALS [Video]
#PWW Recording: Wellness RESET- GOALS [Video]
Healing Library Video, FeaturedDr. WuseNovember 16, 2023goals, SMART goalsComment
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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. {{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. Register at bytewellness.com/ask and Link in Bio.
Habari Gani? Umoja habari gani! If we look closely enough, everything in our lives interacts with our health and wellness. This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 
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