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#PWW Recording: Wellness RESET- GOALS [Video]
#PWW Recording: Wellness RESET- GOALS [Video]
Healing Library Video, FeaturedDr. WuseNovember 16, 2023goals, SMART goalsComment
Busting Meat Myths
Busting Meat Myths
Featured, Self-Love LettersDr. WuseNovember 11, 2023Comment
#PWW Recording: Wellness RESET- EAT 3 [Video]
#PWW Recording: Wellness RESET- EAT 3 [Video]
Healing Library Video, FeaturedDr. WuseNovember 9, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Foodspiration [Self-Love Letter]
Foodspiration [Self-Love Letter]
Featured, Self-Love LettersDr. WuseNovember 4, 2023Comment
#PWW Recording: Wellness RESET- EAT 2 [Video]
#PWW Recording: Wellness RESET- EAT 2 [Video]
Healing Library Video, FeaturedDr. WuseNovember 2, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Scary Halloween Treats [Self-Love Letter]
Scary Halloween Treats [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseOctober 28, 2023Comment
#PWW Recording: Wellness RESET- EAT 1 [Video]
#PWW Recording: Wellness RESET- EAT 1 [Video]
Healing Library Video, FeaturedDr. WuseOctober 26, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Smart Workout Goals & Girl Trek
Smart Workout Goals & Girl Trek

Being a Black woman in America is a risk factor that requires EXTRA self-care

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Featured, Self-Love LettersDr. WuseOctober 21, 2023Movement, exercise, workout, workout plan, DementiaComment
#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]
Healing Library Video, FeaturedDr. WuseOctober 19, 2023exercise, Movement, sitting, standing, DementiaComment
Moving the Needle on Breast Cancer
Moving the Needle on Breast Cancer
Featured, Self-Love LettersDr. WuseOctober 14, 2023Comment
#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]
Healing Library Video, FeaturedDr. WuseOctober 12, 2023exercise, Movement, sitting, standing, DementiaComment
Exercising Gratitude [Self-Love Letter]
Exercising Gratitude [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseOctober 7, 2023DementiaComment
#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]
Healing Library Video, FeaturedDr. WuseOctober 5, 2023exercise, Movement, sitting, standing, DementiaComment
Wellness Worthiness [Self-Love Letter]
Wellness Worthiness [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseSeptember 30, 2023Comment
#PWW Recording: Wellness RESET- Recap [Video]
#PWW Recording: Wellness RESET- Recap [Video]
Healing Library Video, FeaturedDr. WuseSeptember 28, 2023DementiaComment
Sleep Signals
Sleep Signals

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

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Featured, Self-Love LettersDr. WuseSeptember 23, 2023sleep, hot flashes, menopause, anxiety, LED, blue light, TV, television, Sun, sun, mindset, acronym, troubleshoot sleep, habit hackComment
#PWW Recording: Wellness RESET- SLEEP 3 [Video]
#PWW Recording: Wellness RESET- SLEEP 3 [Video]
Healing Library Video, FeaturedDr. WuseSeptember 21, 2023DementiaComment
Serving up Sleep [Self-Love Letter]
Serving up Sleep [Self-Love Letter]
Featured, Self-Love LettersDr. WuseSeptember 16, 2023DementiaComment
#PWW Recording: Wellness RESET- SLEEP 2 [Video]
#PWW Recording: Wellness RESET- SLEEP 2 [Video]
Healing Library Video, FeaturedDr. WuseSeptember 13, 2023DementiaComment
Sleeping to Live
Sleeping to Live
Featured, Self-Love LettersDr. WuseSeptember 9, 2023sleep, sleep loss, inflammation, metabolism, weight loss, stress, hormones, stress hormones, type 2 diabetes, pain, cortisol, hunger, sleep apnea, Restless leg, insomnia, COPD, asthma, racism, classism, patriarchy, oppression, nap, Nap Ministry, Audre Lorde, rest, resistanceComment
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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. {{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. Register at bytewellness.com/ask and Link in Bio.
Habari Gani? Umoja habari gani! If we look closely enough, everything in our lives interacts with our health and wellness. This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 
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