Freestyle Seasonal (Side) Salad

Written By Dr. Wuse

Recipe

Freestyle Seasonal Salad

Ingredients

  • 1 bunch of Curly Kale, cleaned and pieced into small-medium sized pieces

  • Your choice of seasonal veggies

  • Onions, chopped 

  • Colorful Peppers, chopped

  • Cabbage, chopped

  • Broccoli, chopped

  • 1 cup of cooked Fluffy Quinoa (see Bonus Recipe below)  

  • 1 cup of cooked Chickpeas (or your favorite plant based protein) 

  • up to 1/2 tsp Garlic Powder

  • up to 1/2 tsp Onion Powder 

  • up to 1 tsp of Sea Salt

Prep

Add chopped kale to a bowl.

Add in avocado salad.

Massage gently for a few minutes until leaves wilt.

Add chopped seasonal vegetables. 

Add cooked grains (i.e quinoa), protein (i.e chickpeas).

Add seasonings, including onion powder, garlic powder and sea salt- if desired.

Taste, and season more to taste.

Garnish with micro sprouts and black pepper.

Add love and enjoy!

Watch Chef Araba’s Cooking Classes

Watch the Conversation Between Chef/Educator Araba and Dr. Wuse

Araba
Conversation: Part 1: Araba's Plant-Based Journey
Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.


Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey
Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.


Conversation: Part 3: Reaping the Benefits of Plant-Based Living
Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.


Conversation: Part 4: Racism and Multi-generational Disease Patterns
Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.

Conversation: Part 5: The Role of Intuition in Your Plant-based Journey
Conversation: Part 5: The Role of Intuition in Your Plant-based Journey

Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.

Conversation: Part 6: Food Deserts and Farmers' Markets
Conversation: Part 6: Food Deserts and Farmers' Markets

Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.

Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?
Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?

Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
Previous

Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?
Next

Fluffy Quinoa