Monday Meditation:
You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants. For plant-heavy meals, use MyPlate...The MyPlate eating pattern from the USDA says: make sure half your plate is fruits and/or veggies. How many of your meals look like this today?
-Daily Text Message- Byte
Canada’s Version of the USDA MyPlate Diagram
Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…