Byte Wellness
Home Contact Ask Dr. Wuse
Get Weekly Wellness Texts!
Wellness Library Plant-based Eating Course Freebies
Home Learn Wellness Library Plant-based Eating Course Freebies ContactAsk Dr. Wuse
Byte Wellness
Wellness Education That Empowers Black Women
Get Weekly Wellness Texts!
Beating the Myth of Overextension [Self-Love Letter]
Beating the Myth of Overextension [Self-Love Letter]
Featured, Self-Love LettersDr. WuseDecember 16, 2023Comment
#PWW Recording: Gratitude-plus Part 3 [Video]
#PWW Recording: Gratitude-plus Part 3 [Video]

Comedy Cuts Cortisol: Just one session of laughing can cut levels of the stress hormone by 30%

Read More
Healing Library Video, FeaturedDr. WuseDecember 14, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Putting Positive Psychology Into Practice
Putting Positive Psychology Into Practice
Featured, Self-Love LettersDr. WuseDecember 9, 2023Comment
#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]
#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]
Healing Library Video, FeaturedDr. WuseDecember 7, 2023joy, gratitude, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Feelings Affect Physiology [Self-Love Letter]
Feelings Affect Physiology [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseDecember 2, 2023Comment
Thanksgiving Leftovers
Thanksgiving Leftovers

Searching for leftover turkey recipes and turkey dinner ideas? Keep reading

Read More
Featured, Self-Love LettersDr. WuseNovember 25, 2023Comment
"Easy Button" Goals
"Easy Button" Goals
Featured, Self-Love LettersDr. WuseNovember 18, 2023superwoman, Strong Black Woman, rest, goals, SMART goals, MyTERMS, mindsetComment
#PWW Recording: Wellness RESET- GOALS [Video]
#PWW Recording: Wellness RESET- GOALS [Video]
Healing Library Video, FeaturedDr. WuseNovember 16, 2023goals, SMART goalsComment
Busting Meat Myths
Busting Meat Myths
Featured, Self-Love LettersDr. WuseNovember 11, 2023Comment
#PWW Recording: Wellness RESET- EAT 3 [Video]
#PWW Recording: Wellness RESET- EAT 3 [Video]
Healing Library Video, FeaturedDr. WuseNovember 9, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Foodspiration [Self-Love Letter]
Foodspiration [Self-Love Letter]
Featured, Self-Love LettersDr. WuseNovember 4, 2023Comment
#PWW Recording: Wellness RESET- EAT 2 [Video]
#PWW Recording: Wellness RESET- EAT 2 [Video]
Healing Library Video, FeaturedDr. WuseNovember 2, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Scary Halloween Treats [Self-Love Letter]
Scary Halloween Treats [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseOctober 28, 2023Comment
#PWW Recording: Wellness RESET- EAT 1 [Video]
#PWW Recording: Wellness RESET- EAT 1 [Video]
Healing Library Video, FeaturedDr. WuseOctober 26, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment
Smart Workout Goals & Girl Trek
Smart Workout Goals & Girl Trek

Being a Black woman in America is a risk factor that requires EXTRA self-care

Read More
Featured, Self-Love LettersDr. WuseOctober 21, 2023Movement, exercise, workout, workout plan, DementiaComment
#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]
Healing Library Video, FeaturedDr. WuseOctober 19, 2023exercise, Movement, sitting, standing, DementiaComment
Moving the Needle on Breast Cancer
Moving the Needle on Breast Cancer
Featured, Self-Love LettersDr. WuseOctober 14, 2023Comment
#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 2 [Video]
Healing Library Video, FeaturedDr. WuseOctober 12, 2023exercise, Movement, sitting, standing, DementiaComment
Exercising Gratitude [Self-Love Letter]
Exercising Gratitude [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseOctober 7, 2023DementiaComment
#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]
#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]
Healing Library Video, FeaturedDr. WuseOctober 5, 2023exercise, Movement, sitting, standing, DementiaComment
Newer Older
Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. {{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. Register at bytewellness.com/ask and Link in Bio.
Habari Gani? Umoja habari gani! If we look closely enough, everything in our lives interacts with our health and wellness. This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 
Byte Wellness
Chicago, IL,
USA
hello@bytewellness.com
Hours
Plant-Based EatingJoinBlogCOVID-19ContributeContact UsDisclaimerTermsPrivacy Policy
DPA
EU-SCCs

www.bytewellness.com | hello@bytewellness.com| Copyright 2024 Byte Wellness