Starter Byte Challenge Day 11: Fiber
Written By Dr. Wuse
Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
...and in other plants like whole grains and nuts. High-fiber diets can help with weight loss & digestion. Here's how to eat more fiber:
-Starter Byte Challenge, Day 11 Text Message
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Dr. Wuse
https://www.linkedin.com/in/mawusiarnett/
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.