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#PWW Recording: Where Is Wendy Williams + Understanding Our Dementia Risk [Video]
#PWW Recording: Where Is Wendy Williams + Understanding Our Dementia Risk [Video]
Healing Library Video, FeaturedDr. WuseMarch 15, 2024stress, inflammation, anti-inflammatory, racism, Dementia, Alzheimer's, Alzheimers, Lewy Body, Vascular Dementia, Alcohol, Fronto-temporal Dementia, Wendy WilliamsComment
#PWW Recording: Shaking Off Disease [Video]
#PWW Recording: Shaking Off Disease [Video]
Healing Library Video, FeaturedDr. WuseMarch 7, 2024stress, inflammation, anti-inflammatory, racism, ginger, turmeric, allicin, onion, red, garlic, curcumin, capsaicinComment
#PWW Recording: Making and Anti-Inflammatory Smoothie! [Video]
#PWW Recording: Making and Anti-Inflammatory Smoothie! [Video]
Healing Library Video, FeaturedDr. WuseFebruary 29, 2024stress, inflammation, anti-inflammatory, racism, ginger, turmeric, allicin, onion, red, garlic, curcumin, capsaicinComment
Spice For Life [Self-Love Letter]
Spice For Life [Self-Love Letter]
Self-Love Letters, FeaturedDr. WuseFebruary 25, 2024Comment
#PWW Recording: Black History Month- Handling Inflammation-Week 3 [Video]
#PWW Recording: Black History Month- Handling Inflammation-Week 3 [Video]
Healing Library Video, FeaturedDr. WuseFebruary 21, 2024stress, inflammation, anti-inflammatory, racism, ginger, turmeric, allicin, onion, red, garlic, curcumin, capsaicinComment
#PWW Recording: Black History Month- Handling Inflammation-Week 2 [Video]
#PWW Recording: Black History Month- Handling Inflammation-Week 2 [Video]
Healing Library Video, FeaturedDr. WuseFebruary 14, 2024stress, inflammation, anti-inflammatory, racism, ginger, turmeric, allicin, onion, red, garlic, curcumin, capsaicinComment
Green Tea for Heart Health
Green Tea for Heart Health
Self-Love Letters, FeaturedDr. WuseFebruary 13, 2024Comment
#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]
#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]
Healing Library Video, FeaturedDr. WuseFebruary 7, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment
"I Selected Happiness..."
"I Selected Happiness..."
Featured, Self-Love LettersDr. WuseFebruary 3, 2024structural racism, Racism, black csa, Black History Month, Inflamm, antioxidant, anti-inflammatory, pro-inflammatory, DementiaComment
#PWW Recording: January 2024 Check-In and Dance Party [Video]
#PWW Recording: January 2024 Check-In and Dance Party [Video]
Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment
Ready For The Win? [Self-Love Letter]
Ready For The Win? [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 27, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
Seventh-Inning Solutions [Self-Love Letter]
Seventh-Inning Solutions [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 20, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Featured, Self-Love LettersDr. WuseJanuary 13, 2024Comment
#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]
#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment
2024 New Years Resolutions: "Byte Me"
2024 New Years Resolutions: "Byte Me"
Featured, Self-Love LettersDr. WuseJanuary 6, 2024Comment
#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]
#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]
Healing Library Video, FeaturedDr. WuseJanuary 4, 2024joy, feelings, emotions, stress, inflammation, anti-inflammatoryComment
Our 2024 New Year Resolutions [Self-Love Letter]
Our 2024 New Year Resolutions [Self-Love Letter]
Featured, Self-Love LettersDr. WuseDecember 30, 2023Comment
Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]
Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]

The first step in addressing our food wants is to actually embrace them, not ignore them

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Featured, Self-Love LettersDr. WuseDecember 23, 2023Comment
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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. {{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. Register at bytewellness.com/ask and Link in Bio.
Habari Gani? Umoja habari gani! If we look closely enough, everything in our lives interacts with our health and wellness. This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

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