Leaning Into The New Type A (for Acceptance)

The type A personality that isn’t constantly stressed out is a pro at rolling with life’s punches

Featured, Self-Love LettersDr. WuseSeptember 2, 2023Comment

#PWW Recording: Wellness RESET- STRESS 2 [Video]

Healing Library Video, FeaturedDr. WuseAugust 31, 2023Comment

Not Running From Stress

We need to put our stress-management techniques to work on a daily basis.

Featured, Self-Love LettersDr. WuseAugust 26, 2023Comment

#PWW Recording: Wellness RESET- STRESS 1 [Video]

Healing Library Video, FeaturedDr. WuseAugust 24, 2023Comment

New Meat and Inflammation [Self-Love Letter]

Self-Love Letters, FeaturedDr. WuseAugust 19, 2023Comment

#PWW Wellness Reset-Intro 2

“I’m worth more than the money”…

Featured, Healing Library VideoDr. WuseAugust 17, 2023Comment

Montgomery as a Wellness Mood [Self-Love Letter]

The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.

Featured, Self-Love LettersDr. WuseAugust 12, 2023sleep, Racism, racism, reset, eating, exercise, inflammationComment

#PWW Workshop: Wellness RESET- Week 1

“Health is wealth”

Healing Library Video, FeaturedDr. WuseAugust 9, 2023Comment

Ready, Set...Wellness RESET!

It’s important to weigh nutrition benchmarks against what you know to be true about your health risks and wellness goals.

Featured, Self-Love LettersDr. WuseAugust 5, 2023Comment

#PhyteWellWednesday Workshop with [Video]: McDonald's Menu Nutrition

Did you know you can buy apple slices at McDonald’s?

Healing Library Video, FeaturedDr. WuseAugust 3, 2023mcdonalds, fish, filet-o-fishComment

Choosing to Get Well

Featured, Self-Love LettersDr. WuseJuly 29, 2023Comment

To Be or... To Give Advice

What if we didn’t have to tell our loved ones how to eat better?

Self-Love Letters, FeaturedDr. WuseJuly 22, 2023Comment

#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

“Just being us is enough”

Featured, Healing Library VideoDr. WuseJuly 20, 2023Comment

Keeping It In The Family

Which Red Lobster dishes are on your to-share list vs. your all-for-me list?

Self-Love Letters, FeaturedDr. WuseJuly 15, 2023Comment

#PhyteWellWednesday Workshop Recording [Video]: Fiber and Starch on the Red Lobster Menu

The fiber we eat is food for pro-health bacteria in our gut!

Healing Library Video, FeaturedDr. WuseJuly 13, 2023Comment

Fiber & Freedom

There are people and institutions committed to our destruction. Will we roll over and let them win?

Self-Love LettersDr. WuseJuly 8, 2023fiber, FIber, vegetables, fruit, whole grainsComment

#PhyteWellWednesday Workshop Recording: Finding Fiber

“I add some fiber to my meal to fill me up”

Healing Library VideoDr. WuseJuly 5, 2023Comment

Bursting into Wellness

How can we, like Sister Audre, shift our mindsets to work in our favor?

Self-Love LettersDr. WuseJuly 1, 2023Comment

#PhyteWellWednesday Workshop Recording: Olive Garden Nutrition Facts

“When I know what to do I have more options”

Healing Library VideoDr. WuseJune 29, 2023Olive GardenComment

Salt of the Earth

How to enjoy our favorite restaurant meals without sacrificing our sodium goals and health

Self-Love LettersDr. WuseJune 24, 2023Comment