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We need to put our stress-management techniques to work on a daily basis.
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“I’m worth more than the money”…
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The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.
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“Health is wealth”
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It’s important to weigh nutrition benchmarks against what you know to be true about your health risks and wellness goals.
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Did you know you can buy apple slices at McDonald’s?
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What if we didn’t have to tell our loved ones how to eat better?
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“Just being us is enough”
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Which Red Lobster dishes are on your to-share list vs. your all-for-me list?
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The fiber we eat is food for pro-health bacteria in our gut!
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