Let’s Get Phree!

In Phreedom School, our doctor-led self-help community, Black women learn to cut chronic disease risks and boost wellbeing from specialists who understand us.

Sign Up Below to Join a Live Course!

Why do we need Phreedom School?

We’re surrounded by disease traps.

They sabotage our best efforts at health and wellness.

They steal our peace, our time, and our money.

You might not even know you’re caught in a disease trap until you’ve worn yourself out trying and failing at losing weight or managing high blood pressure, or preventing type 2 diabetes.

Everyone runs into disease traps in their lifetimes, but the people who get unstuck have two things going for them:

• good information

• habit strategy that works for them

You don’t have to stay stuck. And you don’t have to wait for some savior to get you out.

At Phreedom School, we phree ourselves from disease traps… together.

In this Black women’s wellness community, we use science and strategy that centers our experiences to leverage everyday habits and phree ourselves from disease traps once and for all.

Sign up above or text PHREE to 1(866)717-1919 to join our live course.

Get:

• a Daily Wellness Lessons via text message

• Weekly 1-hour #WellnessWednesday workshops with Dr. Wuse to troubleshoot how to make lasting shifts in everyday habits

• Weekly Self-Love Letters (our newsletter) linking your wellness lessons to the latest news

• Access to our 100+ hours of recorded wellness workshops.

Scroll to watch recordings from our past workshops below.